遍 體 鱗 傷 biàn tǐ lín shāng : covered all over with cuts and bruises; beaten black and blue; be a mass of bruises

卜 辭 bǔ cí : oracle inscriptions of the Shang Dynasty (16th-11th century BC) on tortoiseshells or animal bones

氣 功 qì gōng : qigong, a system of deep breathing exercises

題 解 tí jiě : notes; key (to exercises)

窸 xī : disturbing noises

Big5: , Unicode: 7ab8 (窸),
Links: MT, Cantonese, Ld, Chinese Language

信 守 xìn shǒu : abide by; keep (promises, etc)

芝 蘭 zhī lán : irises and orchids